Plantar fasciitis can cause significant heel pain, often resulting from inflammation of the connective tissue along the bottom of the foot. Targeted foot stretches can help relieve discomfort and improve flexibility. Calf stretches and step stretches lengthen tight muscles and tendons, reducing strain on the heel. Doming exercises strengthen the arch, while toe spread and squeeze movements improve overall foot stability and control. Performing these stretches consistently can support healing and prevent further injury. A podiatrist can provide a thorough evaluation, recommend the most effective exercises, and offer additional treatments such as custom orthotics and supportive footwear advice to enhance recovery. If you have plantar fasciitis, it is suggested that you consult a podiatrist who can offer additional remedies and stretching techniques for relief.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a type of arthritis that occurs when uric acid crystals accumulate in the joints, causing sudden and intense pain. Although often associated with men, women are also affected, particularly after menopause when changes in hormone levels can increase uric acid levels. Symptoms include swelling, redness, warmth, and sharp pain, most commonly in the big toe or other foot joints. Causes may include genetics, diet, obesity, certain medications, and underlying medical conditions. Left untreated, gout can lead to joint damage and decreased mobility. A podiatrist can evaluate symptoms, confirm a diagnosis, and provide treatment strategies including medication management, lifestyle guidance, and foot care to prevent flare-ups. If you have pain in the big toe, it  is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers are open sores that develop on the feet of individuals with diabetes, often forming on pressure points such as the heels or toes. These wounds progress through stages, beginning as redness or skin breakdown and advancing to deeper tissue involvement, if not treated. Causes include poor blood sugar control, neuropathy that reduces sensation, blood flow problems that slow healing, and improper shoes that create friction or pressure. Without proper care, ulcers can worsen and lead to serious complications. A podiatrist can help by assessing the wound, removing damaged tissue, improving pressure distribution, and guiding proper foot care to support healing. If you have diabetes and notice any signs of a foot ulcer, it is strongly suggested that you promptly schedule an appointment with a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arches sit lower than usual or collapse when standing, causing the entire sole to rest more fully on the ground. Some people are born with this structure, while others develop it over time due to tendon weakness, aging, injury, or extra stress on the feet. Low arches can lead to tired feet, aching ankles, or discomfort that travels into the knees or lower back because the body works harder to stay aligned. Many individuals also notice shoes wearing unevenly or feeling less supportive during long periods of standing or walking. Wearing supportive footwear, gentle strengthening, and early attention to soreness can improve comfort and prevent further strain. If you have persistent fatigue, instability, or pain related to low arches, it is suggested that you schedule an appointment with a podiatrist for a personalized evaluation.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.