Plantar fasciitis causes pain in the heel, arch, and bottom of the foot, often making it difficult for people to walk comfortably, especially after periods of rest. Stretching the feet, toes, and ankles can help reduce discomfort by easing pressure on the plantar fascia, a band of tissue under the foot that supports the arch. Simple stretches, such as gently pulling the toes back while seated or rolling the foot over a round object, can improve flexibility and reduce strain on the plantar fascia. These plantar fasciitis exercises are most effective when done regularly and may support healing by loosening tight muscles and promoting better foot function. Continuing the stretches even after pain recedes may help lower the risk of recurrence. Warming up before physical activity and stretching the calf muscles afterward can also improve foot mechanics. Supportive footwear plays an important role in protecting the arch during daily movement. A podiatrist can diagnose plantar fasciitis and recommend exercises as well as footwear that support recovery. If you have foot pain associated with plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack in a bone that develops due to repetitive stress rather than a sudden injury. It commonly occurs in athletes, especially runners, and individuals who engage in high-impact activities. Causes include overuse, sudden increases in physical activity, and inadequate rest between workouts. Symptoms often begin with mild discomfort that worsens with weight-bearing activities, progressing to persistent pain, swelling, and tenderness in the affected area. Risk factors include footwear that lacks adequate support and cushioning, poor biomechanics, and conditions like osteoporosis that weaken bones. Individuals with a history of stress fractures or nutritional deficiencies may also be more susceptible. If you have symptoms of a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen feet are a common concern during pregnancy, often caused by increased fluid retention and pressure on the veins from the growing uterus. Hormonal changes can also contribute to swelling by affecting circulation. To reduce discomfort, elevating the feet whenever possible helps improve blood flow and decrease fluid buildup. Gentle exercises such as walking or ankle rotations encourage circulation and prevent stiffness. Wearing comfortable, supportive shoes reduces strain on the feet, while compression socks can help minimize swelling. Additionally, staying hydrated and reducing salt intake can prevent excess fluid retention. Soaking the feet in cool water provides relief and soothes discomfort. Swelling is usually harmless, but sudden or severe swelling should be discussed with a podiatrist to rule out any underlying concerns related to pregnancy. If you have developed problematic foot conditions during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief remedies.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain can happen to anyone when the foot twists, rolls, or turns awkwardly, causing the ligaments to stretch beyond their limits. Ankle sprains often occur during sudden movements, such as stepping on an uneven surface, missing a step, or landing improperly from a jump. The ligaments on the outer side of the ankle are most commonly affected. Symptoms include pain, swelling, bruising, tenderness, and difficulty bearing weight on the injured foot. Some people hear a popping sound at the moment of injury, and severe sprains may result in joint instability. Those who participate in sports or have had previous ankle sprains are more likely to experience this injury, but even everyday activities can lead to a sprain. Without proper care, repeated sprains can weaken the ligaments, increasing the risk of your ankle giving way during daily activities. A podiatrist can evaluate the severity of the sprain, ensure there are no fractures, and recommend treatment to promote healing and prevent complications. If you believe you have sprained an ankle, it is suggested that you make an immediate appointment with a podiatrist for an exam, diagnosis, and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A metatarsal fracture is a break in one of the five long bones in the middle of the foot. These fractures are among the most common foot injuries, often caused by trauma, overuse, or sudden twisting motions. Athletes, dancers, and people with weakened bones from osteoporosis are at higher risk. Symptoms include pain, swelling, bruising, and difficulty walking. Some may feel a sharp pain at the time of injury, while others notice increasing discomfort over time. A podiatrist will diagnose the fracture through a physical exam and X-rays. Treatment depends on the severity. Minor fractures may heal with rest and a walking boot, while more severe breaks may require casting or surgery. If you suspect a foot fracture, it is suggested that you seek treatment from a podiatrist to ensure proper healing and avoid long-term foot issues.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.