Running a marathon places immense pressure on the feet, often leading to pain that can interfere with performance and recovery. Foot pain from long-distance runs may be caused by plantar fasciitis, stress fractures, Morton’s neuroma, or metatarsalgia. Conditions like fat pad syndrome or Achilles tendonitis can also develop when repetitive impact overwhelms the foot’s ability to absorb shock. Marathon runners may experience stiffness in the big toe joint, known as hallux rigidus, or develop ankle pain from sprains. Each condition affects different parts of the foot or ankle and may produce sharp, aching, or burning sensations. A podiatrist can identify the exact cause through an exam and imaging when necessary. Depending on the diagnosis, a podiatrist may recommend footwear modifications, orthotics, immobilization, or, in some cases, surgery. Prompt care can reduce the risk of long-term complications and help runners return to activity safely. If you have foot pain caused by running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Crystal Lake Foot & Ankle Center. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
