Flat feet are typical in children and adolescents, but they do not always cause discomfort. In some young patients, however, the arch collapses more than expected during standing or walking. This excessive inward rolling, known as over-pronation, can place strain on muscles, ligaments, and growing bones. As activity increases, pain may develop in the arch, heel, or ankle. Active children involved in sports may notice fatigue, frequent tripping, or reduced endurance. Tight calf muscles and ligament-related laxity can worsen instability. In certain cases, an underlying structural condition may contribute to stiffness or limited motion. Early evaluation helps determine whether the flat-foot condition is flexible or rigid. Wearing supportive, well-fitting shoes and custom-made orthotics can improve alignment and reduce strain. Stretching exercises may also ease muscle tension. If your child has ongoing foot or ankle pain related to flat feet, it is suggested that you see a podiatrist for a proper diagnosis and effective relief and management techniques.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Crystal Lake Foot & Ankle Center. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in Crystal Lake, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
